Team Partnership
Breath Training Built Into Your Program, All Season Long
I come to your campus, work with your athletes in person, evaluate every player, certify your strength coach, and give your team a full year of programming and support. Your sport coaches, mental training staff, and strength staff all use the same breathing language, so the results keep going after I leave.
Who It's For
This partnership is built for:
- College athletic programs that want a real breathing plan for their athletes, not a one-off talk.
- Professional teams looking for an edge in recovery, composure, and conditioning.
- Strength and conditioning coaches who want to own breath training inside their program.
- Sports performance and sports medicine staff who want a shared method and a common language across the department.
If you want breathing to be part of how your team trains every week, this is for you.
What's Included
On-Site Visit
I come to your facility and work with the team in person. We breathe together, on the field or in the weight room, so athletes feel the difference right away. In person is best, but a virtual visit is an option if travel doesn't work for your schedule.
Athlete Education
Your athletes learn how breathing affects performance, recovery, focus, and pressure moments. They leave knowing what to do and why it matters.
Individual Evaluations and Plans
Every athlete gets a breathing evaluation. From there I build an individual plan for each player, plus a team plan that fits your sport, schedule, and season.
Breath Training Cert for Your Strength Coach
I certify your strength coach in my Breath Training Cert. That gives your staff the knowledge to coach breathing every day, not just when I'm in the building.
A Full Year on the App
Your team gets set up on our coaching app for the full year. Athletes follow their plans, and your staff can see who is doing the work.
Monthly Coach Check-Ins
I meet with your coaches every month to review progress, adjust plans, and get ready for what's next on the calendar.
One Language Across Your Whole Staff
Athletes hear from a lot of coaches. When the sport coach, the mental training staff, and the strength and conditioning staff all describe breathing differently, the message gets lost. This partnership gets everyone on the same page. Your whole staff uses the same breathing vocabulary and the same cues, so athletes hear one clear message in practice, in the weight room, and before competition.
What Athletes Get
- A personal breathing evaluation and a plan made for them
- Simple tools for calm, focus, and composure in big moments
- Breathing routines for warm-ups, recovery, and sleep
- Daily guidance in the app all year
What Coaches Get
- A certified strength coach on staff through the Breath Training Cert
- A team plan that fits your training and competition schedule
- Visibility into athlete progress in the app
- A monthly check-in with me to keep the program on track
How It Works
Intro Call
We talk about your team, your season, and your goals.
Plan the Visit
We choose dates that fit your schedule and decide what the on-site days look like.
On-Site Days
I work with the team, educate the athletes, and run individual evaluations. Virtual is available if needed.
Plans and App Setup
I deliver individual plans and a team plan, and get everyone set up in the app.
Certify Your Strength Coach
Your strength coach completes the Breath Training Cert.
Monthly Check-Ins
We meet each month for the rest of the year to review progress and make adjustments.
FAQ
Do you only work with college teams?+
No. I work with college and professional teams, and with performance staff across many sports.
Can the partnership be done virtually?+
Yes. In person is preferred because athletes get the most out of breathing together with me on site, but the visit, education, and evaluations can all be done virtually when travel doesn't fit your schedule or budget.
How long is the partnership?+
It runs for a full year. That includes the on-site visit, the app, and monthly coach check-ins.
What does my strength coach need to do for the Breath Training Cert?+
They complete my Breath Training Cert as part of the partnership. It gives them what they need to coach breathing with your athletes every day.
Does this replace what our staff already does?+
No. It fits into your current training. Breathing work slots into warm-ups, lifts, recovery, and game preparation.
Do athletes need any equipment?+
No special gear is needed for most of the work. Athletes use the app on their phones to follow their plans.
How much does it cost?+
Pricing depends on your team size, sport, and travel. Book a call and I'll put together a proposal for your program.
Can we start with something smaller?+
Yes. A free staff webinar is a great way for your coaches to learn the approach before committing.
Ready to Make Breathing Part of Your Program?
Book a call to talk about your team, or start with a free webinar for your staff.