Evidence & Impact

Discover the science behind breath coaching and its proven impact on athletic performance.

Scientific Research

Our breath coaching methodology is backed by scientific research across multiple performance domains.

Endurance

Breath Training and Repeated-Sprint Performance

European Journal of Sport Science (2018)

Research on rugby players found that training with voluntary hypoventilation improved repeated-sprint ability by 64% compared to 6% in the control group. The study demonstrated that breath training can significantly enhance repeated-sprint performance in team sport athletes.

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Inspiratory Muscle Training in Soccer Players

Journal of Bodywork & Movement Therapies (2019)

A study on soccer players found that inspiratory muscle training significantly improved repeated sprint ability tests, demonstrating that breath training can enhance endurance performance in team sports.

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Strength

Breathing Techniques and Force Production

Journal of Strength and Conditioning Research (2016)

Research on collegiate tennis players found that forced exhalation and grunting produced similar increases in forehand force (14-15% greater than forced inhalation or Valsalva maneuver). The study demonstrated that controlled breathing techniques can significantly enhance force production during athletic movements.

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Breathing and Maximal Force Production

Muscle & Nerve (2006)

Research on healthy adults found that forced exhalation increased peak isometric force by 10% compared to forced inspiration. The study demonstrated that breathing phase significantly influences force-generating capability, with exhalation enhancing force production.

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Mental Performance

Mindfulness Training and Athletic Performance

BMC Psychology (2020)

A randomized controlled trial found that mindfulness training significantly improved emotional control, attention management, and handling of failure in athletes. The study demonstrated that breath-focused mindfulness practices can enhance mental performance under pressure.

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Breathing Patterns and Cognitive Performance

Healthcare (2021)

Research using fMRI showed that nasal breathing enhances brain activation and connectivity, particularly in regions involved in working memory and decision-making. The study demonstrated that breathing patterns directly influence cognitive function.

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Structured Breathing and Mood Enhancement

Cell Reports Medicine (2023)

A randomized controlled trial found that just 5 minutes of daily structured breathing exercises, particularly cyclic sighing, produced greater improvements in mood and reductions in anxiety compared to mindfulness meditation. The study demonstrated that breathwork can significantly enhance positive affect and reduce physiological arousal.

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Recovery

Breathing Techniques and Recovery Enhancement

Medical Hypotheses (2006)

Research shows that controlled breathing techniques, including humming, can increase nitric oxide production by 15-20 times, improving respiratory function and recovery. This enhanced nitric oxide production has been shown to support immune function and tissue repair.

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Resonance Breathing and Recovery

Cureus (2022)

A randomized controlled study found that four weeks of resonance breathing training (20 minutes daily) significantly improved heart rate variability parameters, reduced stress levels, and enhanced cognitive performance. The study demonstrated that controlled breathing at resonance frequency can effectively balance the autonomic nervous system and support recovery.

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