How It Works

Our proven process to help you achieve your peak performance through breath training.

Evaluation

Get started by booking your free breathing eval.

Plan

Meet with Zack to make a plan for success.

Achieve

Implement your breath training, reach your athletic goals, and feel better than ever.

What Our Athletes Say

Hear from athletes who have transformed their performance through our breath coaching.

I've been racing a lot faster and training better. I'm a lot more knowledgeable and have more control over my body... It's played such an important part in how I go about my days. Knowing what to do first thing in the morning when I wake up (how I start my day), to what I do just before I go to bed...

Michael Houlie

Olympic Swimmer

I tied for first in the tournament Shot -8 for two days!!!! The breathing techniques helped me stay calm while I was walking and the strength tra...

Lexanne Halama

D1 Golfer

Our Services

Transform your athletic performance through specialized breath work coaching.

1-on-1 Coaching

Work 1-on-1 with Zack, get a customized breath program tailored for your goals and be held accountable throughout the process.

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Team Coaching

Enhance your team's performance with customized breathing programs and workshops designed for athletic organizations.

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4-Week Program

A structured four-week breath protocol you work through at your own pace. A system you carry into every warm-up, race, and recovery day.

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The Science Behind Breathing

Sourced from published studies. See all research

20%

Improvement in rucking time-to-exhaustion after six weeks of inspiratory muscle training

Rucking · Physiological Reports, 2018 ↗

15%

Greater forehand force in collegiate tennis players using forced exhalation

Tennis · Journal of Strength and Conditioning Research, 2016 ↗

64%

Improvement in repeated-sprint ability in rugby players training with voluntary hypoventilation

Rugby · European Journal of Sport Science, 2018 ↗

20×

Increase in nitric oxide from humming and controlled nasal breathing, a recovery pathway

Recovery · Medical Hypotheses, 2006 ↗

Schedule an Intro Breath Evaluation

Take the first step towards optimizing your breathing

Join our Free Training Group

For athletes who want to perform better, recover faster, and train smarter

Get training cues, recovery protocols, and coaching notes from Coach Zack, built for athletes, not a wellness list.