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Expert advice, and community stories to elevate your wellness journey.
Box Breathing
February 2, 2021
1 minute read
Box breathing may be one of the most discussed types of breath work, but what exactly is it? Box breathing is simply a designated breathing
Do you “Feel it in your back?”
February 1, 2021
1 minute read
Recently I gave someone a new movement to try instead of a regular barbell press. Their response was “oh wow! I don’t feel pain in
Tips to Help You Breathe Through Your Nose
September 29, 2020
2 minute read
“Shut your mouth” usually sounds like a rude thing to say to someone. But trust me, I’m doing it out of care! In our last
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