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Expert advice, and community stories to elevate your wellness journey.

January 17, 2022 1 minute read

The largest misconception in the fitness world over the past 10 years has been what “intensity” means. The term has been thrown around in acronyms

January 14, 2022 1 minute read

Who hasn’t heard of KneesOverToesGuy by now?! If you haven’t that is okay! Ben Patrick (his real name) is a personal trainer who specializes in

January 13, 2022 1 minute read

Yesterday we looked at how to move more Oxygen throughout the body. But, equally important is making sure we are able to use the Oxygen

January 11, 2022 1 minute read

First! A reminder! The whole point of our bodies needing Oxygen is to create energy and power all for its systems. So we want to

January 10, 2022 0 minute read

We are into the second week of the New Year now and many people have already fallen off any goal they set a few days

January 7, 2022 1 minute read

Do you know why athletes spend so much time at high altitudes? Or why the US built its Olympic training center at high in the

January 4, 2022 0 minute read

Need to work off those Christmas cookies? Here is a quick tip for getting your core strong and those abs back. The key to making

January 3, 2022 1 minute read

Did you know most people give up on their New Years Resolutions by January 19th?!?! This report was published by the popular running app Strava

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